CrossFit RVA - Richmond, VA header image 5
← WOD 1/24/08 WOD 1/28/08 →

WOD 1/25/08

· 2 Comments

Today’s WOD:

3 Rounds:
-800M Run
-2 Minutes rest

then

Max L-Sit test

kettlebell clean
-Jason, our resident “kettlebell guy”

Tags: WODs

2 responses so far ↓

  • 1 Craig // Jan 27, 2008 at 11:29 am

    3:05, 3:16, 3:11

    20 second L-sit

  • 2 JS // Jan 29, 2008 at 11:46 am

    3:25, 3:30, 3:30

You must log in to post a comment.