4 responses so far ↓

• 1 JS // Jan 29, 2008 at 11:45 am

  Slightly modified due to my shoulder. Could only do .5 pood and replaced pull-ups w/ 185 Deadlifts.

  400M run
  21 KB Swings (.5pood)
  12 DL’s @185

  12:43 (I think)

• 2 Kat // Jan 29, 2008 at 2:36 pm

  16:25 (1 pood and NO BAND! yay!)

• 3 Craig // Jan 29, 2008 at 3:03 pm

  15:57, middle kettle ball

• 4 megan // Jan 29, 2008 at 3:51 pm

  20:43
  1 pood

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