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WOD 1/30/08

· 4 Comments

Today’s WOD:

Jerk
3-3-3-3-3

Then

“Annie”
50-40-30-20-10
-Double Unders or Tuck Jumps
-Sit-ups

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Tags: WODs

4 responses so far ↓

  • 1 Kat // Jan 30, 2008 at 10:42 pm

    8:00 w/ tuck jumps.

  • 2 megan // Jan 30, 2008 at 10:55 pm

    umm we’re all making crazy faces in this photograph.

    Push Jerk:
    85-95-105-115-135

    Annie w/ tuck jumps
    8:57

  • 3 JS // Jan 31, 2008 at 3:14 pm

    9:33 w/ tuck’s

  • 4 Craig // Jan 31, 2008 at 3:18 pm

    11:59 w/ tucks

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