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WOD 2/6/08

· 2 Comments

Today’s WOD:

Back Squat
3-3-3-3-3

or

“Fran”
21-15-9
-Thrusters
-Pull-Ups

020608.jpg
-Jake working on a tire flip. He will be competing in an amateur strongman contest in May.

Tags: WODs

2 responses so far ↓

  • 1 megan // Feb 6, 2008 at 9:21 pm

    As Rx’d - 11:55

  • 2 JS // Feb 7, 2008 at 2:03 pm

    did the BS and got up to 275 after not lifting in over a month!

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