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WOD 2/13/08

· 2 Comments

Today’s WOD:

10 Rounds:
-100M Run
-8 Dumbbell Thrusters
-5 Pull-ups

Tags: WODs

2 responses so far ↓

  • 1 andre // Feb 14, 2008 at 12:23 am

    20:24
    not great, but i wasn’t as jacked up as yesterday. thank god.

  • 2 JS // Feb 14, 2008 at 9:34 am

    20:12 I think. Replaced 8 Thrusters w/ 12 Med Ball Cleans.

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