WOD 2/25/08

Today’s WOD:

5 Rounds:
-100M Bear Crawl
-10 Bodyweight Deadlifts
-10 Zercher Squats with a Sandbag @ 30% Bodyweight

-VCu’s Rugby team during “Spit”. Don’t ask.

Tags: WODs

1 JS // Feb 27, 2008 at 4:34 pm

I hate you guys and your bear crawls…worst performance in recent crossfit history for me. Hopefully I can make up for it today!

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