2 responses so far ↓

• 1 megan // Mar 1, 2008 at 6:01 pm

  Front Squat:
  5-5-5-5-5
  95-115-135-155-175

  Skill Work:
  Crossfit Level 2 Standards accomplished
  1 - 1/2BW shoulder press
  2 - 1 minute handstand hold
  3 - 30 push-ups

  Worked out today because I missed Thursday, one I made up:
  Row 1000m
  100 abmat sit-ups
  Row 750m
  75 abmat sit-ups
  Row 500m
  50 abmat sit-ups
  Row 250m
  25 abmat sit-ups

  20:51

• 2 JS // Mar 3, 2008 at 7:54 am

  135-155-185-205-225 for FS

  Then did Ring Holds
  1st rd: 35 seconds
  1.5min rest
  2nd rd: 28 seconds
  1min rest
  3rd rd: 12 seconds
  30 second rest
  4th rd: 10 seconds

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