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WOD 3/4/08

· 4 Comments

Today’s WOD:

“Nancy”

5 Rounds:
-400M Run
-15 Overhead Squats

Chad’s Pull-up
-Chad recently did his first workout with both unassisted pull-ups and 95# thrusters on yesterday’s “Juicy”

Tags: WODs

4 responses so far ↓

  • 1 DavePowell // Mar 4, 2008 at 8:37 pm

    15: 35….if i remember right

  • 2 JS // Mar 5, 2008 at 9:44 am

    dang, sorry I missed this one! I’ll be there tonight after practice!

  • 3 Vic // Mar 5, 2008 at 11:03 am

    facial hair is a must at the 4:30 workout

  • 4 megan // Mar 5, 2008 at 12:04 pm

    23:50. I pretty much hate Nancy with ever fiber of my being.

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