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WOD 3/11/08

· 2 Comments

Today’s WOD:

-75 Thrusters in as few sets as possible.

this article which caused quite a stir in the CrossFit community awhile back. Read it! Provides insight into why we are always pushing for better form.

Tags: WODs

2 responses so far ↓

  • 1 DavePowell // Mar 12, 2008 at 1:09 pm

    4 rounds….6:42 i think on time

  • 2 megan // Mar 12, 2008 at 1:10 pm

    7 rounds broken up 23, 10, 10, 7, 8, 6, 11

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