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WOD 3/18/08

· 5 Comments

Today’s WOD:

AMRAP 20 minutes:
-10 Kettlebell Swings
-20 Sit-Ups
-30 Double-Unders or Tuck Jumps

Kettlebell Snatch
-Why would you ever smile during 10 minutes of kettlebell snatches?

Tags: WODs

5 responses so far ↓

  • 1 megan // Mar 18, 2008 at 7:47 pm

    10 rounds. This was a good one.

  • 2 andre // Mar 18, 2008 at 11:06 pm

    only ten minutes
    5 rounds

  • 3 JS // Mar 19, 2008 at 8:19 am

    6 freaking jump ropes shy of 11 rounds… And yes, I do have some sweet grinder reminder…

  • 4 matt w // Mar 19, 2008 at 1:51 pm

    I used what I believe are tuck jumps and got 11 rounds, 10 swings, and 4 sit-ups

  • 5 andre // Mar 19, 2008 at 11:30 pm

    and btw…”i go apeshit for your love”
    love it craig

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