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WOD 3/20/08

· 3 Comments

Today’s WOD:

Find your 10RM on the Deadlift

then

3 Rounds:
-800M Run
-10 Deadlifts @ 10RM weight
-6 Dead Hang Pull-Ups


-Check out Andre and Brandon’s snatches at their first weightlifting competition!

Tags: WODs

3 responses so far ↓

  • 1 megan // Mar 21, 2008 at 9:58 am

    Jake, did you edit that yourself?!

  • 2 Jake // Mar 21, 2008 at 10:33 am

    Megan, it was all Bran! maybe we’ll bring the camera to the space today and film the mayhem. It’s about time for CrossFit RVA to have it’s own videos!

  • 3 megan // Mar 21, 2008 at 11:16 am

    FILM THE FRAYHEM.

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