Today’s WOD:
“Fran”
21-15-9
-Thrusters
-Pull-Ups
OR
Overhead Squat
3-3-3-3-3
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WOD 3/21/08
· 1 Comment
Tags: WODs
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711 Hospital St, Suite 1
Richmond, VA 23219
(804)928-8155 or (757)650-3199
info@crossfitrva.com
1 response so far ↓
1 DavePowell // Mar 22, 2008 at 8:10 pm
5:28
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