Today’s WOD:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
-Sarah doing overhead squat. Despite what our pictures show, we don’t just do overhead squats all the time!
8 responses so far ↓
1 megan // Mar 25, 2008 at 10:28 am
Sarah, the CFRVA Queen of overhead squats.
2 JS // Mar 25, 2008 at 10:35 am
That seriously kicked my butt hard yesterday… I went home and laid on the floor for like an hour…
32:54 as RX’d….
Sarah, looking good on the OHS!
3 DavePowell // Mar 25, 2008 at 10:41 am
28 something…..
i think it was 28:35
4 JS // Mar 25, 2008 at 11:37 am
BTW, just came across this site. Might be fun to build some CFRVA Bars that are good for muscle building and recovery post workout. My dad and I just ordered some for our climbs this summer, we’ll let you know how it goes, haha.
http://www.youbars.com/
5 bran // Mar 25, 2008 at 11:54 am
JS- Jake was on that website like three weeks ago, seriously. He was trying to develop the “perfect” bar. I’m stoked that you and your dad are trying them out!
6 bran // Mar 25, 2008 at 11:56 am
Also, you all did awesome on the filthy 50! If you guys would practice your double unders we’d have some PR’s for the board!
7 Lorena // Mar 25, 2008 at 1:18 pm
what a crazy ass workout yesterday loved it! Nice pic of the OHS, one day I will be able to put all that weight on my bar… one day!
8 Matt // Mar 25, 2008 at 6:20 pm
Like 60 kids in the Navy just popped a boner.
Can I give them your number, Sarah?
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