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03-25-2008

· 4 Comments

Shoulder Press 5 x 1             Push Press 5 x 3             Push Jerk 5 x 5       

 .l-sit-walk.jpg 

- He didn’t get those abs from  crunches! Practice your L-sit!

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4 responses so far ↓

  • 1 DavePowell // Mar 25, 2008 at 11:23 pm

    205 Shoulderpress X1
    225 Pushpress x3
    195 Push Jerk x5

  • 2 megan // Mar 26, 2008 at 7:04 am

    Slightly frustrated after I realized I had 22# plates on instead of 25#

    SP - 65-85-89-109-119(f)-114(f)
    PP - 89-99-109-119-129
    PJ - 109-1190124-129-134(only did four on this last one, arms didn’t lock out on the last rep and I had to bail)

  • 3 andre // Mar 26, 2008 at 10:36 am

    SP-95-105-115-125-130
    PP-100-115-125-135-145
    PJ-115-125-135-145-155(bailed on last rep, too tired)

  • 4 JS // Mar 27, 2008 at 4:29 pm

    SP got up to 170
    PP got up to 185
    didnt do PJ as my shoulder was starting to feel it a little too much.

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