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03-27-2008

· 3 Comments

Today’s WOD:

Amrap in 15 min:

10 Wall Ball Shots

10 SDLHP

100m Sprint

-or-

Amrap in 15 min:

10 Box Jumps

10 Knees to Elbows

100m Sprint

stretch-and-hydrate1.jpg

-Always stretch and stay well hydrated

Tags: News/Main

3 responses so far ↓

  • 1 megan // Mar 27, 2008 at 9:47 pm

    did Box Jumps/KTEs.
    6 rounds + 10 box jumps and 10 KTEs.

    Doing those box jumps after the sprint was killer.

  • 2 DavePowell // Mar 27, 2008 at 10:19 pm

    Workout 2 (box jumps/kte’s)

    10 rounds + 10 box jumps

  • 3 JS // Mar 28, 2008 at 6:42 am

    Workout 1 (WB’s and SDHP)

    10 rounds…or was it 9? But I ran 2 miles to the gym so that’s gotta count for at least another round, right? haha.

    Also, off topic, Big Party at 500 N. 26th St. in Church Hill for the Irish Festival Tomorrow!!! We are getting started around noon and going all day so swing buy and participate in your (faux) Irish Heritage!

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