CrossFit RVA - Richmond, VA header image 5

03-28-2008

· 4 Comments

Today’s WOD:

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

meganhands.jpg

-Megan’s hands after a PR on “Angie”. Happy 1 year CrossFitting!

Tags: News/Main

4 responses so far ↓

  • 1 megan // Mar 28, 2008 at 11:37 pm

    angie, as rx’d
    30:03

  • 2 DavePowell // Mar 29, 2008 at 1:06 am

    20:09

    Hit 445 x3 today

  • 3 andre // Mar 29, 2008 at 2:02 am

    22:30

    megan WTF?! your hands didnt look like that when i left!

  • 4 Lorena // Mar 29, 2008 at 10:33 am

    stupid pull ups!! I can’t even study bc it hurts too much to write haha! I can’t wait to have extra protected, calloused man hands!!

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