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WOD 3/31/08

· 7 Comments

Today’s WOD:

6 Rounds:
-7 Deadlifts
-7 Hang Power Cleans
-7 Squats
-7 Push Presses

-all with dumbbells totaling 33% bodyweight

or

“Grace”

30 Clean and Jerks @ 135#

Tags: WODs

7 responses so far ↓

  • 1 megan // Mar 31, 2008 at 7:27 pm

    I guess I was the only one who did Grace. 95#. 3:42. That’s a one minute pr from 2/20/08.

  • 2 DavePowell // Mar 31, 2008 at 7:33 pm

    Grace 135 2:28

  • 3 megan // Mar 31, 2008 at 8:02 pm

    David Powell, you are a beast! I’m sad I missed that!

  • 4 DavePowell // Mar 31, 2008 at 8:59 pm

    what you should see is Jake’s video of a guy who did it in 1:47. RIDICULOUS. the guy had about zer0 form, he just muscled the bar up each time

  • 5 Jake // Mar 31, 2008 at 9:15 pm

    Both of you guys did incredible! David, you’ve got the strength to hit a sub 2:00 Grace, and Megan, that’s a PR by at least a minute, right?

    I did an impressive 5:40 Grace today. Not my day, and certainly not my WOD. Next time!

  • 6 JS // Apr 1, 2008 at 9:48 am

    I stuck w/ #1 and did it in a dismal 13:12. I think my shoulder was acting up cause of the rain as it’s been tight since sunday…effin’ injuries…oh…and I was also probably recovering still from sat. night, yikes!

  • 7 Kat // Apr 1, 2008 at 8:22 pm

    I did the first one too.

    10:17

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