Today’s WOD:
Run 1600M Rest Row 500M Rest Run 800m Rest Row 1000M
OR
Back Squat 3-3-3-3-3
Tags: WODs
1 DavePowell // Apr 2, 2008 at 9:48 pm
Beast of a workout…. cant remember all my times, but i hit a 6:27 mile. shaved almost twenty seconds in time since my last mile we ran (i think in january? february?)
You must log in to post a comment.
Email: *
Name (First and Last): *
1 response so far ↓
1 DavePowell // Apr 2, 2008 at 9:48 pm
Beast of a workout….
cant remember all my times, but i hit a 6:27 mile. shaved almost twenty seconds in time since my last mile we ran (i think in january? february?)
You must log in to post a comment.