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WOD 4/2/08

· 1 Comment

Today’s WOD:

Run 1600M
Rest
Row 500M
Rest
Run 800m
Rest
Row 1000M

OR

Back Squat
3-3-3-3-3

Kettlebell Farmers Walks

Tags: WODs

1 response so far ↓

  • 1 DavePowell // Apr 2, 2008 at 9:48 pm

    Beast of a workout….
    cant remember all my times, but i hit a 6:27 mile. shaved almost twenty seconds in time since my last mile we ran (i think in january? february?)

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