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WOD 4/4/08 - “Helen”

· 2 Comments

Today’s WOD:

“Helen”

3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Pull-Ups

Kettlebell Swings

Tags: WODs

2 responses so far ↓

  • 1 DavePowell // Apr 5, 2008 at 11:27 am

    10:42

  • 2 Lorena // Apr 5, 2008 at 12:26 pm

    thanks Jake for not letting me quit the workout yesterday! i ate as soon as i got home and felt a lot better afterwards

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