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WOD 4/7/08

· 3 Comments

Today’s WOD:

“Chelsea”

Every minute on the minute for 30 minutes, do:
-5 Pull-Ups
-10 Push-Ups
-15 Squats

kipping pull-ups

Tags: WODs

3 responses so far ↓

  • 1 andre // Apr 7, 2008 at 9:38 pm

    30 rounds boiiiiiiiiiiiiiiiiii!!!!!!

  • 2 Lorena // Apr 7, 2008 at 9:44 pm

    24 rounds, 5 pulls ups, 3 push ups

  • 3 DavePowell // Apr 7, 2008 at 11:05 pm

    30 rounds

    haha i look like some sort of mix between gorilla and human. awesome.

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