Today’s WOD:
2 Rounds:
-400M Run
-25 Kettlebell Swings
-400M Run
-25 Burpess
-400M Run
-25 Box Jumps
Congratulations to everyone who ran in this year’s Monument Avenue 10k. Some impressive times were put up, and you can look them up at www.rrrc.org
2 responses so far ↓
1 Lorena // Apr 8, 2008 at 9:14 pm
24:42 my whole body aches!
2 andre // Apr 8, 2008 at 9:40 pm
24.02
WOD? WTF man
You must log in to post a comment.