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WOD 4/14/08

· 2 Comments

Today’s WOD:

30-25-20-15-10-5
-Wall Ball Shots
-Overhead Sit-Ups

Chris Wilkes
Chris Wilkes instructing Megan, Sarah, and Chad at this past weekend’s seminar

Tags: WODs

2 responses so far ↓

  • 1 megan // Apr 15, 2008 at 3:56 pm

    11:50

  • 2 DavePowell // Apr 15, 2008 at 5:30 pm

    nice megan!

    11:57, first two rounds w/ 25 pound dumbells rest w/20s

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