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WOD 4/15/08

· 3 Comments

Today’s WOD:

3 Rounds:
-10 Deadlifts
-15 Depth Push-Ups
-20 Box Jumps
-50M Sprint
-50M Blind Bear Crawl


-Caine Wilkes with a 415 Clean and Jerk at CrossFit RVA

Tags: WODs

3 responses so far ↓

  • 1 DavePowell // Apr 15, 2008 at 7:34 pm

    14:04

  • 2 DavePowell // Apr 15, 2008 at 8:29 pm

    i THINK…w/225 on the deadlifts, 20 box jumps on the tire (rest were on box).

    That video is awesome.

  • 3 bran // Apr 15, 2008 at 9:23 pm

    225 deadlifts ….. 11:57

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