Today’s WOD
“Thrusters in Nicole”
AMRAP 20: -400M Run -Thrusters*
*use your Fran weight
-The Space has come a long way.
Tags: WODs
1 DavePowell // Apr 16, 2008 at 8:26 pm
460 x 3 today…new pr on deadlift.
i used the 65s and got 21, 20, 20, 20, 11 on the thrusters
2 Jake // Apr 17, 2008 at 4:40 am
good lifting today!
3 andre // Apr 17, 2008 at 9:04 pm
thanx jake!
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3 responses so far ↓
1 DavePowell // Apr 16, 2008 at 8:26 pm
460 x 3 today…new pr on deadlift.
i used the 65s and got 21, 20, 20, 20, 11 on the thrusters
2 Jake // Apr 17, 2008 at 4:40 am
good lifting today!
3 andre // Apr 17, 2008 at 9:04 pm
thanx jake!
You must log in to post a comment.