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WOD 4/16/08

· 3 Comments

Today’s WOD

“Thrusters in Nicole”

AMRAP 20:
-400M Run
-Thrusters*

*use your Fran weight

1
-The Space has come a long way.

Tags: WODs

3 responses so far ↓

  • 1 DavePowell // Apr 16, 2008 at 8:26 pm

    460 x 3 today…new pr on deadlift.

    i used the 65s and got 21, 20, 20, 20, 11 on the thrusters

  • 2 Jake // Apr 17, 2008 at 4:40 am

    good lifting today!

  • 3 andre // Apr 17, 2008 at 9:04 pm

    thanx jake!

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