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WOD 4/17/08

· 3 Comments

Today’s WOD:

“Katie Brown”

AMRAP 10:
-9 Goblet Squats
-6 Kettlebell Swings
-3 Sumo Deadlift High Pulls

-all with the same kettlebell

Tags: WODs

3 responses so far ↓

  • 1 DavePowell // Apr 18, 2008 at 12:13 pm

    1.5 pood
    11 rounds, +9 goblet squats +4 kettle bell swings

  • 2 Jake // Apr 18, 2008 at 12:17 pm

    1.5 pood

    12 rounds even.

  • 3 andre // Apr 18, 2008 at 6:29 pm

    1 pood
    12 rounds even.

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