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WOD 4/18/08

· 3 Comments

Today’s WOD:

-Work on your snatches

then

-Row 2000M

c2 rower
-Sam enjoys the finer things of life.

Tags: WODs

3 responses so far ↓

  • 1 Lorena // Apr 18, 2008 at 8:17 pm

    horray for my first unassisted pull up today!!

  • 2 andre // Apr 18, 2008 at 9:00 pm

    d00d sam is so sic

  • 3 DavePowell // Apr 19, 2008 at 8:33 am

    HAHAHAHA

    7:12.9 on the row

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