CrossFit RVA - Richmond, VA header image 5
← WOD 4/24/08 WOD 4/28/08 →

WOD 4/25/08

· 5 Comments

Today’s WOD:

-100 Sledge hammer Strikes
-90 Double-unders or 200 Singles
-80 Sit-Ups
-70 Squats
-60 Push-Press, 45#
-50 Kettlebell Swings, 1 pood
-40 Broad Jumps
-30 Sandbag Cleans
-20 Burpee Pull-Ups
-10 Thrusters, 95#

sangbag cleans

Tags: WODs

5 responses so far ↓

  • 1 Kat // Apr 26, 2008 at 7:59 am

    look out, two chads in a row!

    27:50

  • 2 andre // Apr 26, 2008 at 9:38 am

    finally stopped losing snatches.

    look at good ol honest abe throw around that sandbag

  • 3 megan // Apr 26, 2008 at 10:28 am

    33:33

    Also, good luck today David Powell!!!

  • 4 bran // Apr 26, 2008 at 12:26 pm

    22:00

  • 5 Thao // Apr 26, 2008 at 1:59 pm

    34:10

    10 minutes less than the last time I did this work out! (helllll yeah!)

You must log in to post a comment.