Today’s WOD:
“Diane”
21-15-9
-Deadlifts
-Handstand Push-Ups

-David Powell at his first raw powerlifting competition this past weekend.
Today’s WOD:
“Diane”
21-15-9
-Deadlifts
-Handstand Push-Ups

-David Powell at his first raw powerlifting competition this past weekend.
Tags: WODs
6 responses so far ↓
1 megan // Apr 29, 2008 at 8:24 am
Nice look, DP!
Diane, as Rx’d.
19:44
It was a long hard battle.
2 DavePowell // Apr 29, 2008 at 9:01 am
i should really have bought the american flag singlet.
3 Jake // Apr 29, 2008 at 9:16 am
Dave, the pictures are pretty big, I tried sending them to your e-mail, but no dice. Bring in a flash drive this week, I’ll stick em on there.
Megan, that’s great! you got through a tough wod, at the required weight and everything. There’s a lot of guys out there who can’t complete this as rx’d
4 Kat // Apr 29, 2008 at 9:45 am
7:58 w/ 135lb
5 bran // Apr 29, 2008 at 10:50 am
3:29
6 jstanley // Apr 29, 2008 at 6:55 pm
Jake, you ain’t kidding, I’m still afraid to even try Diane as rx’d. Hell, 225# is about 75-80% of my 1RM DL. Crossfit makes your weaknesses painfully apparent… if only my core/legs were as strong as my upper body.
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