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WOD 4/28/08

· 6 Comments

Today’s WOD:

“Diane”
21-15-9
-Deadlifts
-Handstand Push-Ups

raw powerlifting deadlift
-David Powell at his first raw powerlifting competition this past weekend.

Tags: WODs

6 responses so far ↓

  • 1 megan // Apr 29, 2008 at 8:24 am

    Nice look, DP!

    Diane, as Rx’d.
    19:44

    It was a long hard battle.

  • 2 DavePowell // Apr 29, 2008 at 9:01 am

    i should really have bought the american flag singlet.

  • 3 Jake // Apr 29, 2008 at 9:16 am

    Dave, the pictures are pretty big, I tried sending them to your e-mail, but no dice. Bring in a flash drive this week, I’ll stick em on there.

    Megan, that’s great! you got through a tough wod, at the required weight and everything. There’s a lot of guys out there who can’t complete this as rx’d

  • 4 Kat // Apr 29, 2008 at 9:45 am

    7:58 w/ 135lb

  • 5 bran // Apr 29, 2008 at 10:50 am

    3:29

  • 6 jstanley // Apr 29, 2008 at 6:55 pm

    Jake, you ain’t kidding, I’m still afraid to even try Diane as rx’d. Hell, 225# is about 75-80% of my 1RM DL. Crossfit makes your weaknesses painfully apparent… if only my core/legs were as strong as my upper body.

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