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WOD 5/6/08

· 1 Comment

Today’s WOD:

One the first minute, complete one back squat (guys 65#, girls 45#). On the second, 2. On the third, 3, etc… until you cannot complete the required number of back squats within a minute.

Squat Jerk

Tags: WODs

1 response so far ↓

  • 1 DavePowell // May 7, 2008 at 12:11 pm

    28 rounds +22

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