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WOD 5/12/08

· 1 Comment

Today’s WOD:

-Clean and Jerk 10×1
-Front Squat to a heavy single

or

2 Rounds:
-500M Row
-30 Thrusters w/ bar
-20 Push-Ups

Clean and Jerk

Tags: WODs

1 response so far ↓

  • 1 andre // May 13, 2008 at 12:15 am

    frogman from latvia

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