Today’s WOD:
10 Rounds:
-5 Burpees
-10 Ball Slams
-15 Kettlebell Swings
-Jake at this past weekend’s weightlifting competition, with several less plates on the bar than yesterday’s picture. Talk with us if you’re interested in doing more olympic weightlifting. There’s a competition coming August 10th in Norfolk, plenty of time to get ready for it!
An article about us in the local online business magazine Richmond BizSense
4 responses so far ↓
1 megan // May 14, 2008 at 8:38 am
19:40.
Kettlebell Swings were a lot of fun after not doing them for awhile.
2 Coach // May 14, 2008 at 11:06 am
Jake & Brandon,
Good article, when do I get to hear Brandon’s reason?
3 Kat // May 14, 2008 at 12:40 pm
18:24.
Congratulations on your first weightlifting competition, Jake! He got 5 out of his 6 lifts in case you were wondering.
4 DavePowell // May 14, 2008 at 1:49 pm
14:21
congrats jake!
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