Today’s WOD:
“Angie”
-100 Pull-Ups
-100 Push-Ups
-100 Sit-Ups
-100 Squats
-One of the events from my strongman contest this past weekend. This is a medley with a 200# atlas stone and 200# keg, carrying both 50′.
WOD 5/28/08
· 5 Comments
Tags: WODs
5 responses so far ↓
1 andre // May 28, 2008 at 8:17 pm
21:28 today. not as good as i would have hoped, but more than a minute off my previous time.
2 DavePowell // May 28, 2008 at 9:02 pm
17 something….
3 JS // May 29, 2008 at 9:43 am
28 something I think….those pull-ups made my arms feel like jello so doing pushups right after didnt help matters much…
4 JS // May 29, 2008 at 9:46 am
Btw, looking good Jake, keep it up!
5 Matt // May 29, 2008 at 11:24 am
That was stellar work there, Jake.
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