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WOD 6/4/08

· 5 Comments

Today’s WOD:

“Nicole”

AMRAP 20:
-400M Run
-Max Rep Pull-Ups

push press

Tags: WODs

5 responses so far ↓

  • 1 DavePowell // Jun 4, 2008 at 8:14 pm

    12-8-10-10-8-8-8 plus one extra run

  • 2 Jake // Jun 4, 2008 at 8:44 pm

    We had a record-breaking day today - 27 people came out to train!

    We’ve been growing a lot lately, and we really appreciate everyone who has taken the time to bring some friends out.

  • 3 matt w // Jun 4, 2008 at 8:49 pm

    hey guys, it’s me again- Matt Waymire. I’ve just started a Crossfit program here at Ft. Sill, OK. I was wondering if you wouldn’t mind giving me a few pointers. my e-mail is laxness12@yahoo.com. thanks for the help and congrats on your growth!

  • 4 andre // Jun 4, 2008 at 9:40 pm

    cant really remember…think it was
    19-15(or 14?)-12-10-10-7 + one run

  • 5 megan // Jun 5, 2008 at 3:51 pm

    Now if only all 27 people left comments on the website, then Jake would be the happiest man alive.

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