Today’s WOD:
“Nicole”
AMRAP 20: -400M Run -Max Rep Pull-Ups
Tags: WODs
1 DavePowell // Jun 4, 2008 at 8:14 pm
12-8-10-10-8-8-8 plus one extra run
2 Jake // Jun 4, 2008 at 8:44 pm
We had a record-breaking day today - 27 people came out to train!
We’ve been growing a lot lately, and we really appreciate everyone who has taken the time to bring some friends out.
3 matt w // Jun 4, 2008 at 8:49 pm
hey guys, it’s me again- Matt Waymire. I’ve just started a Crossfit program here at Ft. Sill, OK. I was wondering if you wouldn’t mind giving me a few pointers. my e-mail is laxness12@yahoo.com. thanks for the help and congrats on your growth!
4 andre // Jun 4, 2008 at 9:40 pm
cant really remember…think it was 19-15(or 14?)-12-10-10-7 + one run
5 megan // Jun 5, 2008 at 3:51 pm
Now if only all 27 people left comments on the website, then Jake would be the happiest man alive.
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5 responses so far ↓
1 DavePowell // Jun 4, 2008 at 8:14 pm
12-8-10-10-8-8-8 plus one extra run
2 Jake // Jun 4, 2008 at 8:44 pm
We had a record-breaking day today - 27 people came out to train!
We’ve been growing a lot lately, and we really appreciate everyone who has taken the time to bring some friends out.
3 matt w // Jun 4, 2008 at 8:49 pm
hey guys, it’s me again- Matt Waymire. I’ve just started a Crossfit program here at Ft. Sill, OK. I was wondering if you wouldn’t mind giving me a few pointers. my e-mail is laxness12@yahoo.com. thanks for the help and congrats on your growth!
4 andre // Jun 4, 2008 at 9:40 pm
cant really remember…think it was
19-15(or 14?)-12-10-10-7 + one run
5 megan // Jun 5, 2008 at 3:51 pm
Now if only all 27 people left comments on the website, then Jake would be the happiest man alive.
You must log in to post a comment.