Today’s WOD:
3 Rounds:
-30 SDLHP
-150 Jump Rope Singles
-30 Push Press
-30 Jumping Pull-Ups
AND
800M run at the end of the last round
Today’s WOD:
3 Rounds:
-30 SDLHP
-150 Jump Rope Singles
-30 Push Press
-30 Jumping Pull-Ups
AND
800M run at the end of the last round
Tags: WODs
6 responses so far ↓
1 megan // Jun 13, 2008 at 8:09 pm
There have been some pretty quality site updates lately.
24:03 - SDHP and Push Press done with 45# bar.
2 Kat // Jun 13, 2008 at 8:26 pm
Nice observation Megan.
24:19 [I think]. Used 45 lb too.
3 DavePowell // Jun 13, 2008 at 8:33 pm
16:51 i think.
4 Joe // Jun 14, 2008 at 10:50 am
26:37. i loved curly’s brain fart, haha
5 Curly // Jun 14, 2008 at 12:16 pm
27:00 thanks to forgetting about the second 400M
6 JS // Jun 16, 2008 at 8:03 am
22:02 I belive…maybe 23:02…something in that range.
all weight done @65lbs. Also…looking good Sunni, hehe!
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