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WOD 6/13/08

· 6 Comments

Today’s WOD:

3 Rounds:
-30 SDLHP
-150 Jump Rope Singles
-30 Push Press
-30 Jumping Pull-Ups

AND

800M run at the end of the last round

SDLHP

Tags: WODs

6 responses so far ↓

  • 1 megan // Jun 13, 2008 at 8:09 pm

    There have been some pretty quality site updates lately.

    24:03 - SDHP and Push Press done with 45# bar.

  • 2 Kat // Jun 13, 2008 at 8:26 pm

    Nice observation Megan.

    24:19 [I think]. Used 45 lb too.

  • 3 DavePowell // Jun 13, 2008 at 8:33 pm

    16:51 i think.

  • 4 Joe // Jun 14, 2008 at 10:50 am

    26:37. i loved curly’s brain fart, haha

  • 5 Curly // Jun 14, 2008 at 12:16 pm

    27:00 thanks to forgetting about the second 400M

  • 6 JS // Jun 16, 2008 at 8:03 am

    22:02 I belive…maybe 23:02…something in that range.

    all weight done @65lbs. Also…looking good Sunni, hehe!

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