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WOD 6/16/08

· 7 Comments

Today’s WOD:

3 Rounds:
-800M Run
-50 Sit-Ups
-25 Medicine Ball Cleans

Running

Tags: WODs

7 responses so far ↓

  • 1 DavePowell // Jun 16, 2008 at 9:55 pm

    19 something

  • 2 Curly // Jun 16, 2008 at 10:53 pm

    22:02
    I think

  • 3 JS // Jun 17, 2008 at 4:05 pm

    I think it was around 24:36 or so…situp’s rocked me…effin’ “grinder reminder”

  • 4 Lorena // Jun 17, 2008 at 4:22 pm

    23 something. really liked the variety of the workout, and i think the rain and the rainbow(s) made it even better

  • 5 andre // Jun 17, 2008 at 11:20 pm

    are you allowed to talk about rainbows on a crossfit site?

    22:12

  • 6 Lorena // Jun 17, 2008 at 11:22 pm

    haha i guess i can if i ran faster so i could get a better look at them! :)

  • 7 Thao // Jun 18, 2008 at 7:10 am

    27:25? That’s right, it’s still under half an hour.

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