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WOD 6/26/08

· 10 Comments

Today’s WOD:

21-18-15-12-9-6-3
-Dumbbell Cleans (Full Squat)
-Burpees


-Rick Bucinell of Team OBX lifting this past Saturday at CFRVA. Sorry the video is a little dark!

Tags: WODs

10 responses so far ↓

  • 1 Kat // Jun 26, 2008 at 7:56 pm

    20:05 w/ 20 lb dbs.

  • 2 megan // Jun 26, 2008 at 8:33 pm

    21:30 with 20lb dbs.

    OK Jake, Kat won this round.

  • 3 Kat // Jun 26, 2008 at 8:49 pm

    Haha, who doesn’t like a little competition?!

  • 4 Joe // Jun 26, 2008 at 8:59 pm

    25:5o i think, with 30 lb. dumbells. Burpees are getting a little easier now though.

  • 5 Lorena // Jun 26, 2008 at 9:00 pm

    22 something with 15lb dbs. megan must be happy, lavender is winning!

  • 6 Jake // Jun 26, 2008 at 9:30 pm

    That was actually me who said “Who doesn’t like a little competition”. Kat isn’t that much of an ass. Barely.

  • 7 Matt // Jun 26, 2008 at 11:18 pm

    Done with 30# DB using left hand only, due to my fractured right wrist. Duh.

    Burpees performed on my knuckles.

    12:24

  • 8 Matt // Jun 26, 2008 at 11:19 pm

    Post script:

    Thanks for taking my admin powers away, Jake!

  • 9 Jake // Jun 27, 2008 at 6:24 am

    Your Admin powers are alive and well(I just checked). But thanks for reminding me to remove them!

  • 10 Brian // Jun 27, 2008 at 9:44 am

    20:50 with 30# dbs.

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