4 responses so far ↓

• 1 Thao // Jul 1, 2008 at 7:50 am

  First of all: 33:55

  Second: Some people were asking about this yesterday, and you can actually die from crossfit. http://www.crossfit.com/journal/library/38_05_cf_rhabdo.pdf

  Third: Upside Down Angie doesn’t have box jumps, Dave.

• 2 Jake // Jul 1, 2008 at 9:45 am

  …and that’s why we scale workouts for new people, especially if they’re “in shape” already.

  Every once in awhile, someone wants to do more than the scaled workout we give them. Being persistent and refusing to quit will pay off in the long run, but when you’re first starting off with CrossFit, relax and enjoy your first few “easy” ones.

  Thanks for posting the article Thao!

• 3 Brian // Jul 1, 2008 at 2:59 pm

  I think I clocked in at 21:20. I usually feel like I want to die after most workouts but I didn’t realize people got so sick.

  Go easy on Dave, Thao. He’s an ogre and he does what he wants.

• 4 DavePowell // Jul 2, 2008 at 2:39 am

  19:20

  stop hating thao. ill eat you.

You must log in to post a comment.