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WOD 7/3/08

· 3 Comments

Today’s WOD:

30-25-20-15-10-5
-Wall Ball Shots (20# guys, 12# girls)
-Overhead Sit-Ups (20# DBs guys, 10# DBs girls)

Shoulder Press

Tags: WODs

3 responses so far ↓

  • 1 megan // Jul 3, 2008 at 9:41 pm

    10:01. A PR by 1:49.

  • 2 Kat // Jul 4, 2008 at 10:35 am

    13:11

  • 3 DavePowell // Jul 4, 2008 at 7:18 pm

    you got 10:02 megan…stop trying to skim off seconds!

    10:01

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