7 responses so far ↓

• 1 megan // Jul 7, 2008 at 7:21 pm

  14:06 with 20lb DBs.

• 2 Kat // Jul 7, 2008 at 7:33 pm

  15:06 w/ 15 dbs.

• 3 DavePowell // Jul 7, 2008 at 10:36 pm

  circa 11:50 i believe…40 pound dbls

• 4 Curly // Jul 8, 2008 at 9:08 am

  17:50 with 30lb dbls

• 5 JS // Jul 8, 2008 at 9:25 am

  15:23 or something near there w/ 35lb DB’s. Rocked my forearms, biceps and shoulders hard but I wouldnt have it any other way!

  Hammy was a little tight this morning but a quick stretch and it’s good to go See you guys tonight!

  Also, you can see a picture of my dad “in action”…sorta at his x-fit gym in Wilmington. He’s the old guy on the ground in the grey: http://www.crossfitwilmington.com/

• 6 megan // Jul 8, 2008 at 9:42 am

  He’s doing turkish get-ups! That’s awesome, JS. I wish my dad CFed.

• 7 Joe // Jul 8, 2008 at 12:06 pm

  19:07 @ 30 lbs. kicked my butt hard core

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