Today’s WOD:
“Nancy”
5 Rounds: -400M Run -15 Overhead Squats
-Sam and James on a running WOD back in June.
Tags: WODs
1 megan // Jul 11, 2008 at 6:41 am
20:46. Over a 3 minute PR from when I did it in March! Very excited!
2 JS // Jul 11, 2008 at 8:23 am
19 something, a pathetic attempt…disappointed but I dont think my hamstring was ready for all the running quite yet as it started acting up from the 2nd run on which was frustrating.
Next week - kicking it up a notch guys, CO is only 50 days away!
3 Brian // Jul 12, 2008 at 12:48 pm
19 even. I wish we never had to run.
4 John Huston // Jul 13, 2008 at 2:12 pm
16 flat.
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4 responses so far ↓
1 megan // Jul 11, 2008 at 6:41 am
20:46. Over a 3 minute PR from when I did it in March! Very excited!
2 JS // Jul 11, 2008 at 8:23 am
19 something, a pathetic attempt…disappointed but I dont think my hamstring was ready for all the running quite yet as it started acting up from the 2nd run on which was frustrating.
Next week - kicking it up a notch guys, CO is only 50 days away!
3 Brian // Jul 12, 2008 at 12:48 pm
19 even. I wish we never had to run.
4 John Huston // Jul 13, 2008 at 2:12 pm
16 flat.
You must log in to post a comment.