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WOD 7/10/08

· 4 Comments

Today’s WOD:

“Nancy”

5 Rounds:
-400M Run
-15 Overhead Squats

Running
-Sam and James on a running WOD back in June.

Tags: WODs

4 responses so far ↓

  • 1 megan // Jul 11, 2008 at 6:41 am

    20:46. Over a 3 minute PR from when I did it in March! Very excited!

  • 2 JS // Jul 11, 2008 at 8:23 am

    19 something, a pathetic attempt…disappointed but I dont think my hamstring was ready for all the running quite yet as it started acting up from the 2nd run on which was frustrating.

    Next week - kicking it up a notch guys, CO is only 50 days away!

  • 3 Brian // Jul 12, 2008 at 12:48 pm

    19 even. I wish we never had to run.

  • 4 John Huston // Jul 13, 2008 at 2:12 pm

    16 flat.

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