8 responses so far ↓

• 1 Samuel Fye // Jul 14, 2008 at 8:03 pm

  6 rounds plus a 200 meter run. A good time was had by all!

• 2 Joe // Jul 14, 2008 at 8:05 pm

  4 rounds plus a 200 meter run. Awesome to have so many people at the 4:45 workout.

• 3 Lorena // Jul 14, 2008 at 8:07 pm

  4 rounds, 200m sprint +19 sit ups. felt like SO much more, today was rough!

• 4 Curly // Jul 14, 2008 at 10:34 pm

  4 rounds plus 200 meter run + 15 sit-ups. It was much harder then it looked.

• 5 DavePowell // Jul 14, 2008 at 11:23 pm

  6 rounds, +200 m sprint +17 situps.

• 6 Brian // Jul 15, 2008 at 1:12 am

  4 rounds + a run +17 situps. More runs please.

• 7 Thao // Jul 15, 2008 at 6:16 am

  4 rounds + only 100 m (lame).

• 8 JS // Jul 15, 2008 at 7:04 am

  5 rounds then did supplemental work, 50 pushups and 25 pullups.

  Also, found this site I will share with everyone as it has a ton of articles on various subjects that might interest some people.
  http://www.bodyresults.com/e1articles.asp

  Look forward to my 2K row for determining VO2 Max, Jake!

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