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WOD 7/18/08

· 7 Comments

Today’s WOD:

“What Burpees”
3 Rounds:
-21 Burpees
-21 Thrusters (men 75#, women 45#)

Sadie and the Tire
-Sadie hanging out by the tire

Tags: WODs

7 responses so far ↓

  • 1 Thao // Jul 18, 2008 at 7:10 pm

    22:29?
    BUT, I did use the 45lb bar.

  • 2 Joe // Jul 18, 2008 at 7:15 pm

    14:21 i think. i’m glad the weekend is here because the open sores on my hands need to heal ! haha

  • 3 Lorena // Jul 18, 2008 at 7:41 pm

    12:08. i also hit my face on the floor during the burpees… a lot

  • 4 Curly // Jul 19, 2008 at 10:22 am

    15:17

  • 5 Sarah // Jul 19, 2008 at 3:38 pm

    11:30 i accidently rocked my self in the face and copper once :( this one just made me want to yak

  • 6 John Huston // Jul 19, 2008 at 7:41 pm

    14+14 and also ready to vomit

  • 7 TREY // Jul 20, 2008 at 8:32 pm

    pretty cool pic.

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