Today’s WOD:
400M Run 4 Rounds: -15 Deadlifts -15 Push-Ups 400M Run 4 Rounds: -15 Deadlifts -15 Push-Ups
-Our girls do deadlifts.
Tags: WODs
1 Samuel Fye // Jul 22, 2008 at 8:18 pm
13 something or other. Okay, I took the skin off the refrigerator–hopefully no more will make itself available to be hung up!
2 Kat // Jul 22, 2008 at 8:57 pm
19:16. this was a good one.
3 megan // Jul 22, 2008 at 9:02 pm
If Sarah, Kat, and I were a Jane Fonda workout video, it is obvious that Sarah is Jane Fonda because she has the pink top on and Kat and I are her back up because we match.
Good WOD.
19:11
4 Lorena // Jul 22, 2008 at 9:19 pm
aww haha you guys do look like you belong in a workout video! 22 something. thanks Sam for pushing me!
5 TREY // Jul 23, 2008 at 9:23 am
I want to say 22:08 but I can’t be positive. I was pretty out of it.
6 Joe // Jul 23, 2008 at 12:15 pm
24 and some change. Almost puked twice. eww…
7 DavePowell // Jul 24, 2008 at 8:45 am
10 minutes and something
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7 responses so far ↓
1 Samuel Fye // Jul 22, 2008 at 8:18 pm
13 something or other. Okay, I took the skin off the refrigerator–hopefully no more will make itself available to be hung up!
2 Kat // Jul 22, 2008 at 8:57 pm
19:16. this was a good one.
3 megan // Jul 22, 2008 at 9:02 pm
If Sarah, Kat, and I were a Jane Fonda workout video, it is obvious that Sarah is Jane Fonda because she has the pink top on and Kat and I are her back up because we match.
Good WOD.
19:11
4 Lorena // Jul 22, 2008 at 9:19 pm
aww haha you guys do look like you belong in a workout video!
22 something. thanks Sam for pushing me!
5 TREY // Jul 23, 2008 at 9:23 am
I want to say 22:08 but I can’t be positive. I was pretty out of it.
6 Joe // Jul 23, 2008 at 12:15 pm
24 and some change. Almost puked twice. eww…
7 DavePowell // Jul 24, 2008 at 8:45 am
10 minutes and something
You must log in to post a comment.