Today’s WOD:
400M Walking Lunges
-Broad jumps from the other day
Tags: WODs
1 Joe // Jul 23, 2008 at 7:26 pm
14:41 and my legs are still a little bit wobbly
2 Samuel Fye // Jul 23, 2008 at 8:19 pm
11:13–but I was able to bike up the big hill home!
3 Thao // Jul 23, 2008 at 8:43 pm
15:26?
The workout hurt a lot, but I am a better person from it.
4 megan // Jul 23, 2008 at 9:24 pm
It was pouring when I got there so I did a 2k row instead. 9:03.1
I should have gone faster, but I definitely have not rowed more than 500m at a time in a while.
Also - Rusty and Brian kinda look like they’re floating mid-air in this photo.
5 Brian // Jul 24, 2008 at 2:29 am
Rusty and I have been doing supplemental work: ninja training.
6 Jake // Jul 24, 2008 at 7:39 am
Sam - I feel your pain. Those hills are always tough, more so after a WOD
7 JS // Jul 24, 2008 at 7:57 am
Awesome response Brian, hahaha.
12:05 Robbie and I did it in the rain
8 DavePowell // Jul 24, 2008 at 8:46 am
8 minute something.
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8 responses so far ↓
1 Joe // Jul 23, 2008 at 7:26 pm
14:41 and my legs are still a little bit wobbly
2 Samuel Fye // Jul 23, 2008 at 8:19 pm
11:13–but I was able to bike up the big hill home!
3 Thao // Jul 23, 2008 at 8:43 pm
15:26?
The workout hurt a lot, but I am a better person from it.
4 megan // Jul 23, 2008 at 9:24 pm
It was pouring when I got there so I did a 2k row instead. 9:03.1
I should have gone faster, but I definitely have not rowed more than 500m at a time in a while.
Also - Rusty and Brian kinda look like they’re floating mid-air in this photo.
5 Brian // Jul 24, 2008 at 2:29 am
Rusty and I have been doing supplemental work: ninja training.
6 Jake // Jul 24, 2008 at 7:39 am
Sam - I feel your pain. Those hills are always tough, more so after a WOD
7 JS // Jul 24, 2008 at 7:57 am
Awesome response Brian, hahaha.
12:05 Robbie and I did it in the rain
8 DavePowell // Jul 24, 2008 at 8:46 am
8 minute something.
You must log in to post a comment.