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WOD 7/28/08

· 2 Comments

Today’s WOD:

Front Squat 5×5
Press 5×5

then

AMRAP 10:
-15 Hanging Knee Raises
-15 SDLHP

-Squats and Presses should be at a moderate weight (~65%), sets across.

Tags: WODs

2 responses so far ↓

  • 1 megan // Jul 28, 2008 at 9:08 pm

    FS: 135
    Press: 65

    AMRAP - 7 rounds + 10 hanging knee raises

  • 2 DavePowell // Jul 29, 2008 at 8:20 pm

    Just letting you guys know, i may be MIA for awhile. Just started my M3 year surgery rotation, and its not exactly xfit friendly.

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