Today’s WOD(sorry about the late post):
5 Rounds:
-Max Rep Pull-Ups
-Max Rep Push-Press (75% BW Men, 50% BW Women)
-James, Angela, Kelly, and Pete will be leaving CrossFit RVA in August! It’s been fun having you guys.
-Also, have you taken any pictures at CrossFit RVA, and want to see them up on the site? E-mail them to jake@crossfitrva.com.
2 responses so far ↓
1 Kat // Jul 30, 2008 at 6:56 pm
7 - 16
7 - 17
7 - 16
5 - 13
6 - 15
2 JS // Jul 31, 2008 at 7:24 am
Can’t remember specifically but roughly 6-7 pull-ups and 5-6 on the push press each time.
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