10 responses so far ↓

• 1 Thao // Aug 4, 2008 at 8:03 pm

  8:34

• 2 TREY // Aug 4, 2008 at 8:27 pm

  6:36

• 3 megan // Aug 4, 2008 at 9:00 pm

  10:02. Used the 20lb ball. Difficult.

• 4 JS // Aug 5, 2008 at 7:58 am

  7:12 w/1.5 pood KB for the SDLHP

  Good workout overall. “SOLID BASE!”

• 5 Samuel Fye // Aug 5, 2008 at 8:26 am

  Hi all–I am going crazy missing Crossfit! I had an MRI on my foot yesterday, so I should know something today. I am hoping they can hook me up with a brace or boot or something so that I can get back soon–hopefully before the week is over. Hope everyone is well!

• 6 Thao // Aug 5, 2008 at 9:24 am

  AHHH! 8:54, not 8:34!!!

• 7 Thao // Aug 5, 2008 at 9:24 am

  my bad. i’m no cheat.

• 8 Thao // Aug 5, 2008 at 9:25 am

  Get well soon Sam!!!

  (sorry for leaving so many postings, on this page)

• 9 Jake // Aug 5, 2008 at 9:42 am

  Sam,

  Get back soon! Whatever state you’re in, we’ll get you working out again. Hope it heals up quick.

• 10 Joe // Aug 5, 2008 at 1:49 pm

  7:08. and that video is nasty. i liked the handstands

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