8 responses so far ↓

• 1 megan // Aug 6, 2008 at 9:41 pm

  Hang Squat Snatches - 45# 8:34
  C&J - 65# 11:05

• 2 DavePowell // Aug 7, 2008 at 5:19 am

  OHS 2:15
  Thrusters: 3:55

• 3 Samuel Fye // Aug 7, 2008 at 8:14 am

  Hey Pete et. al.–sorry I did not get to say goodbye. It was great meeting you all. We are all lucky to have such amazing people serving our country–thank you!

  As for me, the break is worse than I expected, and the walking boot is not the cure-all I had hoped. I guess I am on the shelf for a while. But I will be back–sooner, I hope, than later! Take care all!

• 4 JS // Aug 7, 2008 at 9:37 am

  OHS @ 65 4:40
  HC&J’s @ 65 11:02

  Then 100 lunges w/ 45lbs. bar

• 5 Joe // Aug 7, 2008 at 10:23 am

  OHS@ 65 - 6:54
  HC&J @ 65 - 9:24

• 6 TREY // Aug 7, 2008 at 11:59 am

  Won’t be able to crossfit until Friday, but I will get you the $$$$.

• 7 Kat // Aug 7, 2008 at 3:23 pm

  OHS @ 45 - 4:23
  C&J @ 65 - 14:37

  Conversation of the day:

  Jake, “Ok, your time is…”
  Brian, “What?”
  Jake, “You said you’re done?”
  Brian, “I said fuck.”

• 8 Brian // Aug 7, 2008 at 4:15 pm

  OHS @ 65 - 4:18
  C&J @ 65 - 12:15ish?

  I thought my OHS was pretty good until DP the Monster demolished us all.

  Coach Jake didn’t like me slamming his weights on the ground, so I was vocalizing my frustration.

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