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WOD 8/7/08

· 5 Comments

Today’s WOD:

4 Rounds:
-15 Med Ball Cleans
-20 Box Jumps
-25 Butterfly Abmat Sit-Ups

Clean and Jerk
August 15th we’ll be starting an Olympic weightlifting class. It will be every Monday and Friday, taking the place of the 7:00pm CrossFit group class. That means no CF at 7:00 on Monday and Friday!

Tags: WODs

5 responses so far ↓

  • 1 JS // Aug 8, 2008 at 7:17 am

    I wanna say 14:40 but I might be incorrect. I flew through the 3rd and 4th rounds, maybe I was “In the Zone!” haha.

    p.s. Brandon, where’s my email? I’d hate to use negative colloquialism’s and tarnish your “internet reputation” as you called it, haha.

  • 2 Kat // Aug 8, 2008 at 7:31 am

    14:30

  • 3 megan // Aug 8, 2008 at 9:09 am

    15:14

  • 4 Brian // Aug 8, 2008 at 12:15 pm

    13:53 I think

  • 5 bran // Aug 8, 2008 at 12:42 pm

    11 flat

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