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WOD 8/8/08

· 4 Comments

Today’s WOD:

-30 Burpees
-30 Wall Burpees
-30 Burpee Push-Outs
-30 Donkey Kicks
-30 Burpee Pull-Ups

Keep up with the Olympics! I know I’ll be keeping up with weightlifting.

Tags: News/Main

4 responses so far ↓

  • 1 megan // Aug 9, 2008 at 8:54 pm

    19:10.

  • 2 matt w // Aug 10, 2008 at 8:49 am

    what are wall burpees and burpee push-outs?

  • 3 DavePowell // Aug 10, 2008 at 7:22 pm

    brian, did you go to china again?
    http://www.crossfit.com/mt-archive2/wallballs-beijing-olympics.html

  • 4 Brian // Aug 10, 2008 at 7:56 pm

    13:33 because Megan told me to go faster.

    That dude looks like he could be my freaking brother. Maybe doing CrossFit in the Forbidden City should be my life goal.

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